Some Notes after Two Training Days
Okay, so two runs in is nothing when taking into account the volume I will be completing in the near future, never mind between now and next summer for my second A race (more on that later). But it was...
View ArticleDecoupling: The Endurance Measuring Stick
How do you know when to shift your training focus from endurance to muscular endurance and other more specific training? Decoupling is the answer A little story to explain the concept. Back in the...
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